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First Stepts Of Weight Loss

There are so many ways to lose weight. However, most of them will give you a hungry and unsatisfied feeling. Before you know it, all that...

Intermittent Fasting

What if I told you that breakfast being the most important meal of the day was wrong? What if I told you that when you eat is more...

DAY 1: “The One where I didn't eat my ice cream”

Today was day one of my weight loss journey. I started with Intermittent Fasting and I’m trying to eat healthier, by that I mean no...

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