Jenna PepermansSep 1, 20193 min readFirst Stepts Of Weight LossThere are so many ways to lose weight. However, most of them will give you a hungry and unsatisfied feeling. Before you know it, all that...
Jenna PepermansSep 1, 20193 min readIntermittent FastingWhat if I told you that breakfast being the most important meal of the day was wrong? What if I told you that when you eat is more...
Jenna PepermansSep 1, 20191 min read DAY 1: “The One where I didn't eat my ice cream”Today was day one of my weight loss journey. I started with Intermittent Fasting and I’m trying to eat healthier, by that I mean no...