Jennifer Lawrence Workout
We all know Jennifer from the Hunger Games or you may know her as Mystique in
X-men, but we also know she LOVES food. Of course, she works really hard to burn those calories. This is the workout I’m going to follow for one month (there is a chance I’m going to add some things). The results will be posted in a month.
Training Volume:
5 days
Optional Training:
Yoga on off-days
Training Style:
Active Days/Cardio Days and Full-Body Circuit Training (+HIIT, Tabata)
Warm-Up
800m Jog
3x5 Pull-Ups (or Pike-Push Ups)
3x10 Dips
3x15 Push-Ups (or Knee Push-Ups)
Workout
10 Burpees
15 Sit-Ups
20 Lunges
25 Clean and Squats w/ dumbells
30 Box Jumps
25 Clean and Squats
20 Lunges
15 Sit-Ups
10 Burpees
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I do 15 minutes HIIT on the treadmill:
30 seconds sprint as fast as I can
30 seconds off, rest
And then 15 minutes on a bike
You can also go biking, go for a hike or follow a fitness class like pilates, cycling, dance…
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Warm-Up
800m Jog
3x10 Lunges
3x20 Air Squats
3x15 Push-Ups
Workout
5 ROUNDS OF:
45 seconds run with knees ups (on the same spot)
15 Clean and press (w/ Barbell)
10 Deadlift
10 Squats
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I do 15 minutes HIIT on the treadmill:
30 seconds sprint as fast as I can
30 seconds off, rest
And then 15 minutes on a bike
You can also go biking, go for a hike or follow a fitness class like pilates, cycling, dance…
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Warm-Up
15 minutes HIIT on the treadmill (like on Cardio Days)
Workout
Tabata: 5 ROUNDS
20 sec Jump Lunges
10 sec rest
20 sec Jump Squats
10 sec rest
20 sec burpees
10 sec rest
20 sec squat jump cris cros
10 sec rest
20 sec butt bridge
10 sec rest
20 sec side lunges
10 sec rest
